Why Women Need Friendship More Than Ever

In a world that’s more digitally connected than ever, many women are feeling emotionally disconnected. 

Friendship is one of the best and most meaningful aspects of the human experience. YOU deserve amazing friendships in your life. Friends are AWESOME they make your life more fun and fulfilling, and they become the family you’ve chosen for yourself.

At Between Friends, we believe these connections are not just “nice-to-haves” they’re essential. Female friendships are the quiet power behind our resilience, joy, and sense of purpose. And thanks to insights like The Let Them Theory by Mel Robbins, we’re starting to see the truth about why building meaningful friendships matters more than ever.

1. Friendship Builds Emotional Resilience

When life gets tough, friendships don’t just make it bearable they make it better.

• Conversations with a trusted friend literally help regulate cortisol (stress hormone) and increase oxytocin (bonding hormone).

• Strong social support reduces symptoms of anxiety, depression, and emotional burnout.
  Mel Robbins reminds us:

“Friendship is the foundation for everything else… Female friendship isn’t just important it’s essential. It helps create a meaningful life.”

2. Female Friendship Mirrors Identity & Belonging

True friendship helps you see yourself more clearly.

• Being truly seen, heard, and accepted by another woman affirms your self-worth.

• Friends hold space for you to evolve through life’s transitions without judgment.

“Just because you were best friends during one stage of your life doesn’t mean you will be best friends during the next stage and that’s okay.” – Mel Robbins
The “Let Them” mindset gives us freedom to evolve without guilt.

3. Loneliness Affects Health

Feeling disconnected isn’t just lonely it can be detrimental to your health.

• Studies show social isolation can shorten your lifespan.

• Brigham Young University meta-analysis (2015) A meta-analysis of 148 studies by Julianne Holt-Lunstad found that:

• “Strong social relationships improve your chance of survival by 50%, regardless of age, sex, or health status.”

• This research is supported by a broad body of evidence highlighting that social connections are among the most important predictors of overall health and longevity.

4. Friends Carry Us Through Life’s Transitions

Motherhood. Menopause. Career pivots. Loss. Reinvention.
Female friendships are the buffer and the bridge.

“Some of the most amazing people you’ll meet… are waiting for you on the road ahead.” – Mel Robbins

The magic begins when you stop waiting to be invited and start initiating.

5. Joy Shared is Joy Doubled

Whether it’s belly laughs on a voice note or a late-night debrief on WhatsApp… joy multiplies in the presence of true friends.

• Laughter triggers feel-good endorphins.

• Celebrating small wins with girlfriends boosts long-term happiness.

Connection doesn't require a calendar it requires courage.

The Let Them Theory: A New Lens for Adult Friendships

Mel Robbins’ Let Them Theory reframes friendship with radical grace.

“Let them show who they really are. Then YOU choose what you do next.”

If someone drifts, let them. If someone shows up inconsistently, let them.
But also let yourself:

• Let yourself reach out.

• Let yourself be loved.

• Let yourself go find your people.

Your Weekly Action Plan

This week, integrate friendship into your wellness practice.

• 💌 Send one message to reconnect with a friend you miss.

• ☕ Set up a coffee, a walk, or a call.

• 🎉 Celebrate a friend: publicly or privately.

“Let them be themselves. Let yourself find your people.” – Mel Robbins

Maintaining meaningful relationships stimulates the brain, promotes emotional well-being, and encourages healthy lifestyle habits all key factors in protecting against neurodegenerative diseases.

In short, nurturing your social connections isn’t just good for your happiness it’s a vital component of your physical and mental health, helping you live longer and protect your brain.

“Friendship isn’t a luxury it’s a lifeline.”

Q: I’m too busy to invest in friendships right now.
A: Even small moments count. A quick message or a 10-minute call can strengthen bonds. Friendships boost your well-being and energy, helping you handle life’s demands better.

Q: I’ve lost touch with old friends and don’t know where to start.
A: Start with a simple message to reconnect. The “Let Them” mindset reminds us that people evolve, and reconnecting can be easier than you think.

Q: Making new friends as an adult feels awkward or intimidating.
A: You’re not alone. Start by letting yourself reach out and be open. Join groups where you share interests like Between Friends and friendships will follow naturally.

Between Friends Our Mission

In a world where there’s an industry for everything—leadership, parenting, fitness—why isn’t there one for friendship?

At Between Friends, we’re here to change that.

We believe friendship is the ultimate biohack a powerful foundation for well-being, longevity, happiness, and personal growth. 

Our mission is to build a community where women grow together, lift each other up, and model what true, meaningful connection looks like.

Here, we don’t just talk about support we live it.

We don’t wait for better mental health, joy, or confidence we create it, together.

Because when women come together, everything changes.

From small mindset shifts to big life breakthroughs, our friendships become the foundation for a life well-lived.

This is more than a group.

It’s a community.

It’s Between Friends.

With love & gratitude,
Mel & Suzzie
Co-Founders, Between Friends