Health Optimisation Summit
My Weekend at the Health Optimisation Summit and the Top 3 Hacks You Can Start Today
I just got back from the Health Optimisation Summit in London and wow what a weekend. If you think health optimisation is all about fancy gadgets, supplements, or biohacking tech think again. Sure, there were red light panels, wearable HRV trackers, and oxygen chambers all promising better energy, better brain function, better everything. But here is what really stood out: the leaders in wellness all agree on three simple, actionable hacks that anyone can start today.
What Most People Don’t Realise
The top 3 health hacks are not complicated. They are simple, repeatable, and life-changing when done consistently
Community – Find Your Tribe
Surround yourself with people who inspire and support you. Being part of a community is not just nice it is transformationalDaily Morning Practice – Move Early, Move Often, Walk More
Do not overthink it. Your body needs movement every day. A short walk, stretching, or an early morning routine sets the tone for your entire dayConsistency – Small Choices Stack Up
Health is not about giant leaps. It is about the tiny everyday choices that accumulate over time into massive transformation
The good news? Everything we do has a cost. Staying stuck drains your energy, focus, and joy. Choosing growth costs commitment but pays you back in confidence, happiness, and health
👉 If I could show you how to reset in just 5 days would you be open to giving it a try? Join our October 30-Day BE GREAT Reset
One Hack We Often Forget – Sleep 💯
I wanted to share one of the most important hacks from the Health Optimisation Summit I attended and it is one we often need reminding of. Barbara O’Neill along with many inspirational coaches highlights sleep as one of the greatest foundations for our wellbeing
Maybe try going to bed 15 minutes earlier tonight 🤞
Her simple formula really stuck with me
🕗 8 hours work
🕗 8 hours play
🕗 8 hours sleep
It is the basics for taking care of the vehicle we live in our body. Sleep well, recharge, and give yourself permission to reset
The Basics Done Brilliantly
I am not sure if this is for you but here is something the experts Tim Gray, Dr. Rangan Chatterjee, and Ben Greenfield agree on it is not fancy tech, pills, or supplements. It is the basics done brilliantly
Food – Eat simple, real food
Movement – Move your body every day
Sleep – Protect your recovery
Stress – Master your internal world
Most people know this but life gets busy and consistency slips. That is where the BE GREAT Reset comes in it gives you accountability, guidance, and a supportive tribe to keep you going
👉 Remember, being YOU is enough. You do not need to be perfect you just need to start
How Would You Feel if…
Imagine resetting your mornings and breaking free from autopilot. At the Summit, one thing kept coming up: your morning sets the tone for your day
Just imagine
Waking up clear, focused, and energised
Moving your body before stress moves in
Feeling connected and supported
Everything we do has a cost. Doing nothing costs you more of the same. A 30-minute reset costs a small effort but it gives you your energy, confidence, and zest for life back
👉 Join the 30-Day BE GREAT Reset and prove to yourself that being you is more than enough
What Happens Next Might Surprise You
Most people think health optimisation has to be complicated. The truth? Simplifying it is life-changing. No supplement or tracker will fix your health if you do not have these three foundations first
✅ A supportive community
✅ A simple daily practice
✅ A way to master your internal world
This is exactly what we do inside the BE GREAT Reset. Your health is in your hands and the best part is being you is enough
So what are you waiting for? How about today? Start simple, stay consistent, and watch the transformation unfold
