Imagine a Morning That Transforms Your Life with BE GREAT and Why Your Morning Routine Matters
Imagine a Morning That Transforms Your Life with BE GREAT and Why Your Morning Routine Matters
Your morning isn’t just the start of your day. It’s the launchpad for your success, your energy, and your mindset.
The truth is, most of us wake up and immediately dive into chaos: checking our phones, scrolling through emails, juggling family needs, and trying to tackle to-do lists that never seem to end. By the time we finally sit down, our energy is already drained, our focus scattered, and our day is playing catch-up rather than moving forward. Without a clear, intentional start, mornings become stressful instead of empowering, leaving us feeling overwhelmed, frustrated, and constantly behind.
But if you want to create real change in your health, happiness, confidence and success the morning is where it starts.
At Between Friends, we’ve built the BE GREAT Morning Practice to give women like you a realistic, effective way to start the day with purpose and power.
Why mornings matter
Science shows your brain is a clean slate in the morning. Cortisol levels naturally peak, giving you a boost of alertness and focus. What you do in these first minutes sets the tone for your entire day. With structure and clarity, you’ll have fewer decisions to make, less stress to carry, and more energy to pour into the things and people that matter most.
We often hear, “I’m a night owl” or “I’m not a morning person, this won’t work for me.” The good news: you don’t have to wake up at 5 AM or become a morning fanatic. BE GREAT works with your natural schedule. Even if you start at 7 AM or fit it in before work or family, what matters most is consistency. Our Between Friends members show up either on or off camera but they show up to stay accountable. Just 30 minutes focused time can boost your energy, sharpen your focus, and set a positive tone for your whole day.
What the BE GREAT routine looks like
Instead of trying to copy someone else’s 5 AM grind or two-hour biohacking checklist, we’ve created a morning practice which actually works into a simple, doable practice for real women with real lives.
Here’s how we do it inside Between Friends:
And the best part? It only takes 30 minutes.
Why join Between Friends?
Imagine a place where your mornings transform you.
Imagine starting your day with clarity, energy, and purpose in just 30 minutes alongside like-minded women who celebrate your wins, hold you accountable, and remind you you’re not alone.
That’s the BE GREAT Morning Practice inside Between Friends: the reset you’ve been looking for.
Most women 30+ are running on empty:
❌ Drained, overwhelmed, unsupported
❌ Busy schedules making self-care feel impossible
❌ “One-size” wellness programs that don’t work
❌ Confidence + happiness that feel out of reach
Here’s the shift you’ll experience:
✅ More energy + sharper focus
✅ Habits that actually stick
✅ Friendships with women who truly get it
✅ Confidence, clarity + balance restored
What’s inside
BE GREAT Morning Practice Live– 30 mins, Mon–Fri
Daily habit challenges
Coaching, book clubs + wellness cafés
New connections + friendships = Joy
We run BE GREAT on the Skool platform because it’s more than just a place to log in it’s a hub for learning, accountability, and connection. Skool makes it easy to track your progress, participate in challenges, and engage with a supportive community of like-minded women.
We help you build habits that last, create real momentum, and turn small daily actions into big results. This isn’t a generic wellness program it’s a clear, provenvsystem for women who want real growth, real connection, and real results.
The inspiration behind BE GREAT
Hal Elrod, author of The Miracle Morning, often says: “How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life.” His framework has inspired millions to take ownership of their mornings by focusing on silence, affirmations, visualization, exercise, reading, and scribing.
At Between Friends, we’ve taken that same philosophy and built the BE GREAT Morning Practice a version designed for busy women 30+ who want structure, accountability, and connection. As Elrod reminds us, “Your level of success will rarely exceed your level of personal development, because success is something you attract by the person you become.”
Final Thoughts: One morning at a time, build the life you deserve!
You don’t need to overhaul your life overnight. Start with just 30 minutes each morning and watch how it compounds into better habits, stronger energy, and deeper happiness.
Don’t wait for the “perfect time.” The perfect time is the one you create.
Join Between Friends today and step into your happiest, healthiest self.
Testimonials from our 30-Day BE GREAT Challenge:
"I never thought I could enjoy mornings but BE GREAT changed everything. I feel energised and ready for the day."
"The accountability and connection with other women like me made all the difference. I’m more focused and happier than I’ve been in years."
"30 minutes a day transformed my mindset and habits. I now start my day with purpose instead of chaos."
"30 minutes, Mon–Fri, and you’re done—yet completely reset, YAY!"
"I never thought I could enjoy mornings, but BE GREAT changed everything. I feel energised and ready for the day. I’ve created a consistent morning routine, started journaling, and feel more connected to myself. The community and accountability kept me showing up even when I didn’t feel like it. Taking part in this challenge has honestly been life-changing."
"The challenge completely transformed my mindset and motivation. I’ve built a new morning routine, gained more focus, and started taking action on things I’d been avoiding. The coaching, tools, and sense of community made all the difference. I never imagined such quick progress was possible."
"I love the accountability and connecting with other women in the morning. The routine has helped me show up with more intention and be more aware of my mindset. I now take time each day for reflection and feel a real sense of connection and support from the group. It’s given me clarity, focus, and motivation to keep going."
"This challenge has been empowering and enlightening. I’ve created a new morning routine, increased my energy, and feel more confident. I’ve learned tools to stay focused, make time for myself, and reset when I feel stuck. The sense of community and accountability is incredible—I can’t wait to join another round."
"The structured format, daily practices, and coaching sessions were incredibly impactful. Meditation and journaling became tools I now enjoy and use consistently. I feel motivated, more grounded, and better equipped to approach each day with clarity. Truly a positive and thought-provoking experience."
